Services

Initial Assessment (45mins)  £ 55

A full consultation to understand your condition, goals, and lifestyle. Includes a detailed assessment, hands-on treatment if needed, and a tailored exercise plan from the comfort of your home.

Perfect for older adults wanting to improve mobility and independence, or athletes recovering from injury and aiming to get back to sport. 

Follow-up (30 mins)  £ 45

Progress check, ongoing treatment, and updated exercises to keep you moving forward in recovery. 

Initial Assessment (45 mins)  £ 45
Virtual consultation. We’ll discuss your symptoms, assess movement, and create a personalised rehab plan to carry out independently.

Follow-Up Sessions (30 mins)  £ 35
Progress check, ongoing support, exercise progression, and advice.

Sports Massage (30 minutes)  £ 35

Focused treatment for specific problem areas such as shoulders, lower back, or legs. Great for quick relief and recovery.

Sports Massage (60 minutes)  £ 60

Most beneficial if you’d like treatment on more than one area — for example, combining shoulders and legs. Ideal for a more complete quick relieve.