Services

Initial Assessment (30-45mins)  £ 70

A full consultation to understand your condition, goals, and lifestyle. Includes a detailed assessment, hands-on treatment if needed, and a tailored exercise plan from the comfort of your home.

Perfect for older adults wanting to improve mobility and independence, post-operative care, or athletes recovering from injury and aiming to get back to sport as quickly as possible.

Follow-up (30 mins)  £ 60

Progress check, ongoing treatment, and updated exercises to keep you moving forward in recovery. 

Initial Assessment (45 mins)  £ 55
Virtual consultation. We’ll discuss your symptoms, assess movement, and create a personalised rehab plan to carry out independently.

Follow-Up Sessions (30 mins)  £ 45
Progress check, ongoing support, exercise progression, and advice.

Sports Massage (30 minutes)  £ 40

Focused treatment for specific problem areas such as shoulders, lower back, or legs. Great for quick relief and recovery.

Sports Massage (60 minutes)  £ 60

Most beneficial if you’d like treatment on more than one area - for example, combining shoulders and legs. Ideal for a more complete quick relieve.

Sports Massage (60 minutes)  £ 60

Build strength and improve everyday movement from the comfort of home. In this 60 minute one to one online appointment, you’ll receive guidance tailored to your goals and abilities.